Half Rep Push Ups + Sliding Pad Bodyweight Flies and Long Stretch Dips

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 4x30 Half push ups
B.) 3x8 Sliding pad bodyweight flys
C.) 3x10 Long tension chair dips
D.) 3x20 Ab slides

Results
A.) Comp (w/20lbs daughter on back)
B.) Comp
C.) Comp
D.) UB

Notes:
Bit of a home workout this evening. Had a lunchtime interview.