Barbell Corner Row + Pull Up Complex and Ab Medley

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x10 Corner BB row
B.) AMRAP 20 - 5 Static pull ups/5 Behind the neck pull ups/5 strict knees through elbows
C.) 3x10 Bent over DB forward row - superset w/:15 weighted superman
D.) 5min ab medley

Results
A.) 155lbs/195lbs/235lbs
B.) 8rnds
C.) UB @ 30lbs
D.) Comp

Notes:
Yeah, good one. Really like doing the pull up stuff if we have the space. Not sure what we're going to do once we have a lot of people...