Bench Press + Push Ups Supersets and Last Man Standing

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3xME Bench press - superset w/ME push ups
B.) 3x10 DB pull over - superset w/10 DB flys
C.) 2xME Cable fly press - push ups - situps - push ups - situps
D.) 2xPush up Last Man Standing - narrow grip/wide grip

Results
A.) 13/10-7/10-6/9 @ 225lbs
B.) 35lbs
C.) 20lbs - 135 reps
D.) 2nd place both times

Evening

Work
A.) 3RFT - 20 Psuedo prowler pushes - 20 DL KB High pull - rest 1min

Results
A.) 6:24 @ 1.5pd

Notes:
Today was Telmo's first session with the Lunchtime Brigade. He's a worthy member, good attitude, nice form, listens to directions, and works hard.