Gymnastics Press Metcon

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) AMRAP 30 - chair tuck dips/slider pad extensions/5 power band push ups
B.) 3x12 Power band fly/extensions

Results
A.) 8 rounds
B.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Nice workout at home today. My shoulders and laps are wrecked