Cable Row Burnout w/Pull Up Superset + Barbell High Pull and Rear Shoulder Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x15 Standing cable narrow grip row - partner ME pull up bar hang
B.) 3x15 Standing cable wide grip row - partner strict toe to bar
C.) 3x15 BB high pull
D.) 3x1min Standing DB rear delt fly
E.) 3x10 Partner resisted reverse hyper
F.) 5min Superman/hollow rock

Results
A.) 200lbs - :20/:14/:12
B.) 200lbs - 4/4/4
C.) 95lbs
D.) 7.5lbs - 36/28/31
E.) Comp
F.) Comp

Evening

Work
A.) 3x10 KB snatch per hand AFAP @ 1.5pd
B.) 3x40 KB Row
C.) 2x50 KB swing
D.) AMRAP 5 - KB duck carry

Results
A.) :20/:18/:19
B.) Comp
C.) UB
D.) 2 drops (both for grip experiment)

Notes:
Just Joe and I today. Lots of good reps in.