Military Press + Shoulder Conditioning and Situp Metcon

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x10 Military press - superset w/10 plate raise
B.) 3x10 Behind the back rear delt row - 10 DB snatch L & R - 10 standing DB Shoulder press - 10 bent over DB row
C.) AMRAP 10 - 10 DB shurgs - 10 Military situps

Results
A.) 135/45
B.) 50lbs
C.) 13rnds + 2 situps

Notes:
Very good high intensity shoulder work today. I'm a fan of the military press, a lot less wiggle and far more focus on the front of the shoulder.