Bulgarian Split Squat Drop Sets + Hamstring Curl and Strict Knee Through Bar

Morning

Warm up
A.) Foam roll back
B.) 3x60 sliding pad mountain climber sprints
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp
C.) Comp

Afternoon

Work
A.) 2x DB Bulgarian split squat drop sets w/ :10 hold at tenth rep
B.) 3x10 Hamstring curl
C.) 3x3 Strict knee-through-bar

Results
A.) Comp @ 50/30/12.5
B.) 90lbs
C.) UB

Notes:
Well, we managed to hit the whole entire leg. I'm tired.