Plank Pull Ups + Incline Body Row and Partner Resisted Situps

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 50 plank pull ups
B.) 4x10 incline body row - superset w/10 plate high pull
C.) 3x10 DB kick back row - superset w/DB crucifix supermen
D.) 3x10 Partner resisted situp
E.) 2x40 Tempo side-to-side planks

Results
A.) 11 sets
B.) UB
C.) 50lbs/5lbs
D.) Comp
E.) Comp

Notes:
Unconventional back day. I've been stressing the importance of gymnastics lately and today was an intense session. Mostly hanging/core work with concentric pulling movements.