Kettlebell Shoulder Press + Kettlebell High Pull and Sliding Pad Burnout

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x20 KB handle shoulder press
B.) 3x20 KB high pull
C.) 3x10 KB shoulder raise
D.) 3x10 Power band shoulder raise
E.) 3x20 Sliding pad fly

Results
A.) 50lbs
B.) 50lbs
C.) 50lbs
D.) Purple band
E.) Comp

Notes:
Worked out at home this evening. Had  a work conflict for lunch, but no biggie. Still got some quality work in.