Segmented Bulgarian Split Squat + Deadlift Superset and Squat Circuits

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x5 Segmented bulgarian split squat
B.) 3x10 Hamstring curl - superset w/10 romanian DL
C.) 2x4min on/1min off - Sissy squats - situps - bridge - air squats
D.) 7min - :30 on/:30 off Ab medley

Results
A.) 40lbs/30lbs/20lbs
B.) 105lbs/100lbs
C.) Comp
D.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Today was Telmo's first session with the Lunchtime Brigade. He's a worthy member, good attitude, nice form, listens to directions, and works hard.