Barbell Corner Row + Kick Back Row Conditioning and Pull Ups

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 50 Pull ups in as few sets as possible
B.) 3x10 Corner row
C.) 7x 7 Db kick back row/7 DB shrugs - rest :10
D.) 3xME Bent over static DB hold
E.) 5x 5 Bent over DB front hold/shoulder rotation - rest :10
F.) AMRAP 5 - Partner resisted leg raises

Results
A.) 9 sets
B.) 215lbs/250lbs/260lbs
C.) UB @ 30lbs
D.) :35/:28/:25 @ 30lbs
E.) UB @ 10lbs
F.) 8 rnds

Evening

Work
A.) -

Results
A.) -

Notes:
Decided to hit a 30min session of chest, all at once. I'm very sore and I love it.