Dumbbell Bench and Cable Metcon + Cable Cross Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) AMRAP 30 - 20 DB bench - 10 seated cable cross - 10 wide grip dip
B.) 200 seated cable cross

Results
A.) 9 rnds + 13 bench @ 50lbs DB/50lbs Cable
B.) Comp @ 60lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Decided to hit a 30min session of chest, all at once. I'm very sore and I love it.