Bent Over Dumbbell Row + Lat Pull Down Blowout and Reverse Hyper

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x20 Cable high pull - superset w/10 bent over DB hammer row
B.) 3xME 75% cable lat pull down - superset w/10 straight armed cable pull down
C.) 3x20 DB shrugs - superset w/ME back lever pull up
D.) 3x20 narrow grip row/20 reverse hyper/10 bent over DB row
E.) 3xME bent over DB close grip row - rest 1min

Results
A.) 100lbs/50lbs (per hand)
B.) 200lbs/100lbs
C.) 50lbs (per hand) - 7/7/8
D.) 200lbs/50lbs (per hand)
E.) 50lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Didn't have anyone else to workout with but I'm sure that wouldn't have mattered anyway. Most of my rest periods were about as long as any of the team would have taken doing their sets. Nice back pump today.