Sand Sprints

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 10x20m ME Sand sprints

Results
A.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Great day at the beach, managed to run around with Jane a bit.