Meadows Row Superset + Shoulder Press Supersets and Death By Dumbbell Muscle Cleans

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x10 Meadows Row - superset w/20 plate waist to overhead
B.) 3x10 DB shoulder press - superset w/20 DB shrugs
C.) :30 Death by: DB muscle clean
D.) 10x10 upper abdominal crunches/10 lower abdominal crunches

Results
A.) 45lbs/45lbs
B.) 135/135/135
C.) 10rnds @ 30lbs/hand
D.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
This was a really good session, although, I feel really bad for Chuck for being the only person I worked out with today. Poor kid.