Bradford press + Behind the Neck Snatch Grip Press and Shoulder Press Metcon

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x8-12 @ 70% Bradford press
B.) 3x15+ Behind the neck snatch grip press
C.) 3x20 Rear delt cable high pull
D.) AMRAP 10: 5 Arnold presses - 10 side delt flies - 4 DB muscle snatch per arm
E.) ARMAP 7: 25 situps - 10 bent over DB high shrug

Results
A.) 135/115/95
B.) 15/15/15 @ 65lbs
C.) UB @ 150lbs
D.) 8rnds + 8 side delt flies @ 40lbs/12.5lbs/50lbs
E.) 3rnds + 5 situps @ 50lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Yet another instance where I didn't have many workout partners. The conlusion: MORE REPS. That's right, we get about every shoulder rep we could find today. T'was a good day.