Straight Legged Deadlift + Heavy Hamstring Curls and Quad Blowout Circuit

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x8 Straight legged DL
B.) 3x8 Hamstring curl - superset w/20 bodyweight good mornings
C.) AMRAP 12 - 10 DB pick up @ 1515/20 sissy squats/10 pistols (5/leg)

Results
A.) 225lbs/275lbs/305lbs
B.) 120lbs/UB
C.) 4rnds + 6 DB pick up

Evening

Work
A.) -

Results
A.) -

Notes:
It doesn't look like much, but my quads can't even.