Dips + Pull Ups and Heavy Jump Rope

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 3x50 heavy rope single unders/10 pushups AFAP/10 rope pass throughs

Work
A.) 100 Strict dips in as few efforts as possible. Rest as needed between efforts.
B.) 100 Strict pull ups in as few efforts as possible. Rest as needed between efforts.
C.) 3x100 heavy rope single unders AFAP/rest :30

Results
A.) 6 rounds
B.) 18 rounds
C.) UB w/half pound rope

Evening

Work
A.) 25min Weighted vest walk

Results
A.) UB

Notes:
Back to CrossFit day 2. Hit up a nice 100's workout posted by CrossFit Football.