Grace + Bent Over Barbell Rows and Gymnatics

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 3x10 air squats/:12 crow pose/10 KB swings at 1.5pd

Work
A.) 3x12 Bent over barbell row
B.) 'Grace' - 30 Clean and jerk @ 135lbs for time

Results
A.) UB @135lbs
B.) 3:09

Evening

Work
A.) 40min Weighted vest walk @ 20lbs

Results
A.) UB

Notes:
Felt really good to go HAM in a barbell metcon again. I have no idea why I ever stopped doing CrossFit, but I know now that it is going to be in my normal rotation of workouts.