Bradford Press + Rear Shoulder Row and Battle Rope Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 3x5 One arm DB press/10 situps

Work
A.) 3x6 Bradford press
B.) 3x12 Read delt row
C.) 3x1min Battle rope (ski/drummer/eagle) - DB power snatch
D.) 3x20 Handstand hand lift

Results
A.) 135/135/135 (4-2)
B.) 135
C.) UB
D.) UB/16-4/UB
Evening

Work
A.) -

Results
A.) -

Notes:
Got some really good full rom shoulder work in today. Improving on my shoulder press, keeping the weight moving longer. Conditioning was fun and handstand walk is slowly improving.