Dumbbell Bench Press + Max Effort Incline Bench and Plyo Push Ups

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 2x10 push ups/10 sit ups/10 squats

Work
A.) 3x10 DB bench press - superset w/ME push ups @ 5555
B.) 3xME incline bench press
C.) 3xME double plyo push up
D.) 3x10 DB floor press

Results
A.) UB @ 85lbs - 3/2/2
B.) 13/11/9 @ 135lbs
C.) 6/5/4 @ 4"
D.) 50lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Decided to treat today as a superset day without any interval training.