Deadlift + Barbell Good Morning and Clean & Jerk Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 1x10 DL @ 45lbs
B.) 1x10 DL @ 135lbs
C.) 1x5 DL @ 225lbs

Work
A.) 5x3 Hook grip sumo DL
B.) 3x10 Barbell Good mornings
C.) 6x5 Clean and jerk AFAP (minimal rest)
D.) 3x8 Hamstring curl
E.) 3x10 Sliding ab pike

Results
A.) 315/365/375/385/405
B.) 135/135/135
C.) UB
D.) UB @ 105lbs
E.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Super good day today. I think I might be sticking with the sumo deadlift for a while. CERTAINLY going to be sticking with double overhand DL. Cross grip messes with back for whatever reason.