Dumbbell Pause Bench + Bodyweight 'Lynne' and Strict Knees Through Elbows

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 3x10 KB swing @ 1.5pd/10 push ups/10 situps

Work
A.) 5x5 DB Pause bench @ 020x
B.) 3xME dips/pull ups
C.) 5x5 Plyo push ups (3")
D.) 3xME strict knees through elbows

Results
A.) UB @ 95lbs
B.) 21/8-15/7-17/7
C.) UB
D.) 4/3/3

Evening

Work
A.) -

Results
A.) -

Notes:
A good press, non-conditioning day at the gym. Really like doing pause bench with dumbbells but I'm really interested in doing them with a bar just to see the difference. Did kind've a variation of 'Lynne' from CrossFit with the dips and pull ups, that was fun.