Snatch Barbell Complex + Barbell Row and Battle Rope Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) Burgener warm up

Work
A.) 4x Snatch barbell complex: 6 hang power snatch/6 behind the neck snatch grip push press
B.) 3x12 Bent over barbell row
C.) 3x10 Sliding pad hamstring curl to bridge
D.) 3x1min ME battle rope (drummer/slam/eagle)

Results
A.) UB @ 135lbs
B.) 135lbs
C.) UB
D.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
I'm a really big fan of working the entire body with my workouts. However, going back and doing a hypertrophy/lifting phase is something that I'll do semi-often moving forward.

The snatches were fine although, I think I need a bit of coaching on my extension before the turnover. I could feel the bar not traveling all the way into my hips before extending.