Hack Squat + Bulgarian Split Squat and Box Jump Metcon

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) Quick warm up on hack squat and jumping trap bar deadlifts

Work
A.) 3x20 Hack squat - superset w/10 jumping trap bar deadlifts
B.) 3x10 Bodyweight Bulgarian split squat
C.) FT: 50x30" Box jump w/med ball (steady pace, avoid redline)

Results
A.) UB @ 225/135 - 245/135 - 2555/135
B.) UB
C.) 4:45 @ 8lbs medball

Evening

Work
A.) -

Results
A.) -

Notes:
Was going to do front squat today but none of the racks were open and I was already feeling blaaaaaaaaaaaaaaah. So we did some high intensity stuff instead.