Shoulder Press (PR) + Snatch Barbell Complex and Shoulder Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 1x10 Shoulder press @ 45lbs
B.) 1x5 Shoulder press @ 135lbs

Work
A.) 5-4-3-2-1 Shoulder press
B.) 5x5 Snatch grip row/5 hang power snatch/5 behind the back snatch grip press
C.) 3x12 DB shoulder fly/4 DB cuban press

Results
A.) 185/190/195/205/215
B.) UB @ 95lbs
C.) UB @ 20lbs/10lbs

Evening

Work
A.) 3x20 sliding pad pikes
B.) 30 grips @ 200lbs
C.) 1min neck hold against wall (front and back)

Results
A.) UB
B.) UB
C.) UB

Notes:
Started the session feeling pretty good so we did a wave style rep scheme terminating with a PR attempt on the one. After a bit of a pause, I managed to PR by 5lbs! Also PR'ed on my 5-3-2-1 reps! Things are looking good. :D