One Arm KB Shoulder Press + Rowing Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) -

Work
A.) 4x5min row - superset w/10 KB one arm shoulder press per arm @ 1.5pd
B.) FT: 2.5 mile walk with weighted vest

Results
A.) 1200m/1212m/1235m/1275m
B.) 26:35

Evening

Work
A.) -

Results
A.) -

Notes:
This was supposed to be a bit of a cool down day from squats BUT OH WELL. I guess I'm just too competitive for my own good.