High Bar Back Squat Drop Sets + Toe To Bar

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
(all athletic stance squat w/high bar placement)
A.) 1x10 backsquat @ 45lbs
B.) 1x10 backsquat @ 135lbs
C.) 1x5 backsquat @ 225lbs

Work
A.) 3xME high bar backsquat 3 - part drop set @ 50%/45%/40%
B.) 3xME Toe-to-bar

Results
A.) @ 255/225/185 - Rnd 1.) 21/16/13 - Rnd 2.) 16/13/10 - Rnd 3.) 10/8/6
B.) 10/7/6

Evening

Work
A.) -

Results
A.) -

Notes:
This was a great mono structural day. I really went HAM on the first effort and set a lifetime PR for how many backsquats I can do consecutively at a little over bodyweight.