Pause Sandbag Backsquat + Sandbag Step Up and Deadlift

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon (whole session in 20lbs weighted vest)

Warm up
A.) 2x10 lunges/3 sandbag squats

Work
A.) 50m Sandbag carry downstairs
B.) 3x10 Sandbag backsquat 1030
C.) 3x10 Sandbag deadlift 1010
D.) 2x5 Sandbag suitcase deadlift
E.) 100m Sandbag carry
F.) 10/8/6/4/2 Sandbag step ups (18')
G.) 100m Sandbag carry
H.) 3x10 One legged hamstring cable curls
I.) 50m Sandbag carry upstairs

Results (all @ 160lbs + 20lbs vest)
A.) UB
B.) UB
C.) UB
D.) UB
E.) UB
F.) UB
G.) UB
H.) Comp @ 14
I.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
I was ready for a big, focused leg day and I got it. I was trying to thrash my quads as much as possible, so I made sure the pause squats were all done in an 'athletic' or 'bodybuilding' stance. Felt good and my mid-back responded to the new foot position well.

The only monkey wrench I threw in to the mix was the step up. I rarely EVER do these and now I'm starting to wonder why. This was a great movement to add explosiveness to my athletic stance squat.