Backsquat + Bulgarian Split Squat and Sissy Squats

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 backsquat @ 135lbs
B.) 1x5 backsquat @ 225lbs

Work
A.) 5x5 Athletic stance backsquat
B.) 3x12 Step-back Bulgarian split squat (2")
C.) 3x10 Leg extension - superset w/10 Front squats
D.) 3x20 Sissy squats

Results
A.) 225/275/295/315/325
B.) 135lbs
C.) 180lbs/100lbs
B.) UB

Evening

Work
A.) 3x20 Sliding pad pikes
B.) 3x20 KB situps
C.) 1min forward neck hold
D.) 1min backward neck hold

Results
A.) UB
B.) UB @ 50lbs
C.) UB
D.) UB

Notes:
Legs hurt. However, that was the goal for the day.