Hang Power Clean + Shoulder Press and Power Snatch

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Burgener warm up (cleans)
B.) 1x10 shoulder press @ 45lbs
C.) 1x5 Shoulder press @ 135lbs

Work
A.) 5x5 Hang power clean/5 shoulder press - rest ~1min b/t
B.) 3x12 Rear delt row
C.) 12-10-8-6-4-2 Hang power snatch/bar front raise
D.) 3x20 Wall handstand walk/5 cuban press @ 1111

Results
A.) 135lbs
B.) 135lbs
B.) 100lbs/30lbs
C.) UB/5lbs

Evening

Work
A.) 3x20 Supermen
B.) 3x10/hand 200lbs gripper

Results
A.) Comp
B.) Comp

Notes:
Shoulders were feeling pretty tired going into this session, so naturally I decided to hammer the hell out of them. Didn't do many traditional bodybuilding reps, focus on the rear shoulder and pressing/over head movements. Still some stiffness lingering from the 30min swim on Saturday.