Backsquat + Bulgarian Split Squats and Leg Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Backsquat @ 45lbs
B.) 1x10 Backsquat @ 135lbs

Work
A.) 3x10 Backsquat - rest 1min b/t
B.) 3x11 BB Bulgarian split squat - rest 1min b/t
C.) 3x10 Leg press - rest 1min b/t
D.) 3x10 Leg extensions - superset w/10 walking lunges - rest 1min b/t
E.) 3x10 Hamstring curls - rest 1min b/t
F.) 3x5 Long stretch back extensions
G.) 3x15 Sissy squats

Results
A.) 225lbs
B.) 135lbs
C.) 400lbs
D.) 190lbs
E.) 90lbs
F.) UB
G.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Today might as well have been called 'we're doing legs and only resting for one minute between sets and reps.' Go.