Hill Sprints + Sprint Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Sprint warm up

Work
A.) 10xHill sprints - :45 rest
B.) 2 rounds: 5x20m sprints/20m back pedal sprint- rest 2min
B.) 2 rounds: 300m run

Results
A.) Comp
B.) Comp
C.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Pam and I tore the hill up today. Take that geese.