Deadlifts + Stiff Legged Deadlifts and Partner Supermen

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DL @ 135lbs
B.) 1x8 DL @ 225lbs

Work
A.) 3x10 TnG DL
B.) 3x12 3/4 Stiff legged DL
C.) 50 pull ups
D.) 3xME Partner resisted supermen

Results
A.) 315lbs
B.) 225lbs
C.) 4's & 5's
D.) :40/:35/:33

Evening

Work
A.) 2x5 Cannonball pull ups
B.) 3x10 Hanging upper abdominal crunch
C.) 3x10 Hanging lower abdominal leg raises

Results
A.) UB
B.) UB
C.) UB

Notes:
Had Byron, Joe, and Chuck along for deadlift day. First day using straps and THEY ARE AMAZING. I can't believe I've gone this long without using straps since high school.

Deadlifts were really easy and moved extremely well. Feeling good and moving well.