Backsquat + Bulgarian Split Squat and Leg Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Backsquat @ 45lbs
B.) 1x8 Backsquat @ 135lbs
C.) 1x6 Backsquat @ 225lbs

Work
A.) 4x6 Backsquat
B.) 4x12 BB Bulgarian split squat
C.) 3x10 Leg extension @ 1313
D.) 3x10 Leg press

Results
A.) 275/300/315/315
B.) 155lbs
C.) 80lbs
D.) 400lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Good session with Erica today. Gave the wheels a good beating. I'm a little worried at how my right glue is firing and my upper back hurts like hell. Might be time to get a massage.