Swimming

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 2x30ft UW swimming laps

Work
A.) 30min Continuous swim

Results
A.) UB

Evening

Work
A.) -


Results
A.) -

Notes:
Never stopped.