Bench Press + Weighted Dips and Plyo Pushup Supersets

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Warm up
A.) 1x10 Bench @ 135lbs
B.) 1x5 Bench @ 225lbs

Work
A.) 5x5 Bench press @ 75-80%
B.) 3x15 UB weighted dips
C.) 3x25 Cable cross - superset w/double plyo push ups
D.) 3xME Incline bar push ups @ 5555

Results
A.) 245/245/250/250/250
B.) UB @ 25lbs
C.) Comp - 7/5/5
D.) 4/3/3

Evening

Work
A.) -


Results
A.) -

Notes:
Didn't really feel like doing any kind of cardio today. However, bench press is getting FAR easier as time goes on. I'm really enjoying our current training splits.