Behind the Neck Shoulder Press + Shoulder Gauntlet and Metcon

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Shoulder press

Work
A.) 3x10 Short BB Behind the neck press - superset w/10 short BB high pull
B.) 3x8 One arm BB press
C.) 3x16 BB Rear delt row
D.) AMRAP 4 - 8 Standing DB shoulder raise/8 DB front raise to inverted/8 cuban press
E.) FT: 10!1 - burpees/DB hang power clean

Results
A.) 100lbs
B.) 60lbs
C.) 135lbs
D.) 2rnds + 2 standing DB shoulder raise
B.) 7:24 @ 40lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Great shoulder with Chuck and Joe. Focused mostly on overhead pressing of all kinds and some balance work with rear delt row. Brutal metcon conditioning. Whew.