Lunges

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Sprinter/hip warm up

Work
A.) 300m lunge @ 00x0
B.) 4x20 GHD abs

Results
A.) ~15-18min
B.) UB (last set to failure, 60 reps)

Evening

Work
A.) -

Results
A.) -

Notes:
Had some weird stuff going on for schedules and fire drills so we took it outside and did some lunges instead. Pretty good leg day.