Dumbbell Bench Press + Bench Press Superset and Plyo Push Ups

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 5min Ab Medley

Results
A.) Comp
B.) Comp
C.) Comp

Afternoon 

Warm up
A.) 1x10 Push ups

Work
A.) 4x15 DB Bench press
B.) 3x15 Dips
C.) 2x15 Bench press - superset w/ME planche push ups
D.) 2x25 Cable cross - superset w/ME side-to-side plyo push ups
E.) 3x5 Bar push ups @ 5555 - superset w/ME Standing bar push up

Results
A.) 65lbs
B.) UB
C.) UB/12-3/11-4 @ 135lbs - 4/4/4
D.) 40lbs - 5/4/4
C.) 4/4/4 - 11/12/12

Evening

Work
A.) 3x10 Ring dips

Results
A.) UB

Notes:
Fun day with Byron.