Hill Sprints

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Sprinter warm up

Work
A.) 5x50m backward hill run
B.) 2x250m run w/hill
C.) 3x40m uphill lunges

Results
A.) UB
B.) 1:14/1:12
C.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Pam was a trooper today. I was going to do another round of lunges, but it looked like she had enough.