Shoulder Press Superset + Barbell Front Raise and Shoulder Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Barbell high pull @ 45lbs
B.) 1x10 Barbell shoulder press @ 45lbs

Work
A.) 3x20 High pull - superset w/20 shoulder press
B.) 3x7 Barbell front raise
C.) 3x15 One-arm leaning shoulder raise
D.) 3x15 One-arm leaning shoulder high pull
E.) 3x10/8/6 - Arnold press/Hand stand push ups/DB hang power clean/rest 1min

Results
A.) UB/UB - UB/16-4 - UB/12-4-4
B.) 45lbs
C.) 15lbs
D.) 15lbs
E.) 35lbs

Evening

Work
A.) 3x15 KB shrugs - superset w/15 banded high pull

Results
A.) 70lbs/red bad

Notes:
Great shoulder blowout day. Was really surprised I was able to do handstand push ups in the middle of the burnout rounds.