Front Squat + Pistols Superset and Hack Squat

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Front squat @ 45lbs
B.) Practice pistols

Work
A.) 3x10 Front squat - superset w/5 pistols per leg
B.) 3x10 Hack squat @ 2020 - superset w/10 DB goblet squats
C.) 3x10 Leg extensions - superset w/12 BB reverse lunges
D.) 20/18/16/14 - Sissy squat/lunges

Results
A.) 135lbs/185lbs/195lbs
B.) 225lbs/75lbs
C.) 180lbs/100lbs
D.) UB @ 3"

Evening

Work
A.) -

Results
A.) -

Notes:
Great shoulder blowout day. Was really surprised I was able to do handstand push ups in the middle of the burnout rounds.