Hacksquat + Heavy Dumbbell Zercher Squats and Reverse Lunges

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Hacksquat @ 90lbs

Work
A.) 3x10 Hacksquat @ 03x1 - superset w/10 DB zercher squats
B.) 3x8 Leg press @ 120x2 - superset w/10 DB backward lunge
C.) 3x10 Leg extensions @ 1010
D.) 2x10 Glute step down
E.) 3x10 Dragon flag

Results
A.) 180lbs/100lbs
B.) 180lbs/55lbs
C.) 100lbs
D.) 260lbs
E.) UB/7-3/7-3 @ 3/4 ROM

Evening

Work
A.) -

Results
A.) -

Notes:
Kept leg day nice and simple. Not to much frenzy or burnout sets but a lot of good tempo work. Looking forward to running a bit tomorrow.