Seated Military Press + Meadows Row and Shoulder Fly Gauntlet

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 2x10 Banded high pull

Results
A.) Comp
B.) Comp
C.) UB @ Green band

Afternoon 

Warm up
A.) 1x10 Seated military press

Work
A.) 3x8 Seated military press @ 0010
B.) 3x10 Meadows row
C.) 3x12 Cable high pull
D.) 2xShoulder fly gauntlet 20/17.5/12.5
E.) 3x10 Incline flag sit ups

Results
A.) 135lbs
B.) 90lbs
C.) 120lbs
D.) 15-12-8/10-5-6
B.) UB/UB/7-3

Evening

Work
A.) -

Results
A.) -

Notes:
Very good session today. Looking forward to getting home tonight to do a little more (maybe).