Seated Shoulder Press + Trap Bar Row and Sled Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Seated military press

Work
A.) 3x8 Military press
B.) 3x12 Trap bar row
C.) 3x8-12 Sled press
D.) 3x5 Lawnmower pull
E.) 3x10 Cable crunch

Results
A.) 135lbs
B.) 135lbs
C.) 90lbs
D.) 20lbs
E.) 20lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Very nice three-sixty shoulder workout today.