Shoulder Press + High Pull and Face Pull

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Shoulder press

Work
A.) 3x10 Shoulder press
B.) 3x10 BB High pull
C.) 3x10 Face pull
D.) 2x10 Single arm cable press
E.) 3x12-15 FLR DB row

Results
A.) 135lbs
B.) 135lbs
C.) 60lbs
D.) 80lbs
E.) 27.5lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Shoulders are lit. Great session today.