Deadlift Row + Chin Ups and Back Extensions

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 45min Walk

Results
A.) Comp
B.) Comp
C.) Comp

Afternoon 

Warm up
A.) 1x10 Stiff legged deadlift @ 135lbs

Work
A.) 3x8-12 DL row
B.) 5x10 Chin ups
C.) 3x10 T-bar row - superset w/20 single arm hammer strength rows AFAP (10/arm)
D.) 3x5 Back extensions
E.) 3x12 Hip extensions
F.) 3x3 ME partner weighted superman hold

Results
A.) 135lbs
B.) UB/6-4/7-3/7-3/7-3
C.) UB 45lbs/115lbs
D.) UB
E.) UB
F.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Another fine chest blow up courtesy of Joe.