Front Squat + Backward Lunge and Leg Extension Superset

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Front squat

Work
A.) 3x10 Front squat
B.) 3x12 Backward lunge
C.) 3x10 Leg extensions - supserset w/10 narrow stance squats
D.) 3x5 DB Pick up
E.) 3x10 Shallow GHD situps

Results
A.) 135lbs/145lbs/155lbs
B.) 135lbs/145lbs/155lbs
C.) 220lbs/90lbs
D.) 100lbs
E.) -5"

Evening

Work
A.) -

Results
A.) -

Notes:
Felt good to take a day off yesterday. Muscles felt rested and the weight moved really well.