Dumbbell Bench Press + Power Banded Press and Floor Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 20min walk w/weighted vest @ Z1

Results
A.) Comp
B.) Comp
C.) Comp

Afternoon 

Warm up
A.) 1x30 BB bench press @ 45lbs - superset w/10 banded flies with blue band

Work
A.) 3x10 DB Bench press - superset w/8 push-pull banded bench
B.) 3x10 Standing upper pec press
C.) 2x10 DB Floor press - supserset w/planche rail push up

Results
A.) 75lbs/100lbs/100lbs - green band
B.) Comp w/blue band
C.) 35lbs/35lbs - UB

Evening

Work
A.) -

Results
A.) -

Notes:
Starting to focus on less rep amounts and more quality of reps. Bad news: I checked the scale this morning and I was up to 253lbs. Not enitrely sure how that happened.